Classes

Yoga Mosaic

Yoga Mosaic on Zoom

Please join me for Yoga Mosaic, a yoga-based class with a blend of other elements from Chi Kung, Tai Chi, meditation, posture techniques, and breathing practices that I have developed over many years of teaching and training.


The foundation is one of safety and respect for your body and its individual needs, leading with love and compassion for whatever level of gentleness and intensity is appropriate for YOU. 


~ Everyone is welcome to use our time together in a way that allows you to feel your best. ~

Mondays 9:00 – 10:00 am

Thursdays 9:00 am – 10:00 am

Rates: Sliding scale, pay $5 to $15 per class according to your financial ability.

For more information and Zoom link, contact me at carolallison8@gmail.com

Chi Kung

Chi Kung at Sonoma Garden Park

Tuesdays 9:00 – 10:00 am

Rates: Sliding scale, pay $10 – $20 according to your financial ability.

Contact me for more information at carolallison8@gmail.com